5 tips that can help in Weight Loss during lockdown
The entire country is undergoing lockdown due to coronavirus pandemic. Due to this, there has been a lot of change in our lifestyle. Moreover now the gym is closed and it is a bit difficult to follow our diet while staying at home. There is no control on the hand made paranthas and delicious dishes made by mother. As a result it is quite difficult to maintain the lost weight or rather lose weight. So, during this time of lockdown I am working out at home. Also, I have tried to keep myself as fit as before by making certain changes in my diet. So today I am going to tell you some easy ways you may try on yourself, which will help you in losing/controlling your weight during lockdown. 1. Stay Hydrated You should drink plenty of water. I drink 3-4 liters of water daily. Drinking plenty of water helps in getting the unnecessary toxins out of the body. Drinking water is good for digestion as it increases the body's metabolism. Also it helps your organs function smoothly and keeps your s...
