5 tips that can help in Weight Loss during lockdown

The entire country is undergoing lockdown due to coronavirus pandemic. Due to this, there has been a lot of change in our lifestyle.
Moreover now the gym is closed and it is a bit difficult to follow our diet while staying at home. There is no control on the hand made paranthas and delicious dishes made by mother. As a result it is quite difficult to maintain the lost weight or rather lose weight.
So, during this time of lockdown I am working out at home. Also, I have tried to keep myself as fit as before by making certain changes in my diet. So today I am going to tell you some easy ways you may try on yourself, which will help you in losing/controlling your weight during lockdown.

1. Stay Hydrated

You should drink plenty of water. I drink 3-4 liters of water daily. Drinking plenty of water helps in getting the unnecessary toxins out of the body.

Drinking water is good for digestion as it increases the body's metabolism. Also it helps your organs function smoothly and keeps your skin healthy. Water is also helpful in keeping you away from unhealthy snacking.

2. Eat Less Salt

I used to consume a very normal amount of salt, but as proper workout stopped during lockdown, I have reduced the amount of salt consumption and so should you. It will help in losing weight by eliminating the extra water-weight in the body.

Eating more salt keeps water in the body, which leads to weight gain. Apart from this, eating too much salt can also cause high blood pressure and heart related problems.

Salt intake should not be stopped completely as it might lead to diseases due to lack of iodine. It is an essential compound that helps maintain the liquid in the body.

3. Maintain a Balanced Diet

You must include foods containing vitamins, minerals, antioxidants based on their macro and micro nutrients. Good carbs, good fats and good quality protein must be included in the diet. A heavy break fast is very important. Break-Fast means breaking the fast. So breakfast needs to be a heavy one.

Avoid skipping meals as it will not only reduce the body's metabolism but also kills the appetite. Also, avoid eating fried foods during lockdown to keep cholesterol levels low. And don't forget to drink water.

4. Include Fruits and Vegetables

Make a habit of eating atleast one fruit every day. A bowl of various mixed fruits is an amazing breakfast when you are trying to lose weight. One should consume as much fruits as possible. 

Fruits and green leafy vegetables are good sources of antioxidants. Also, they contain fiber, which helps in reducing weight by controlling appetite. Fruits are good sources of vitamins and minerals that help the body to function properly. 

5. Get Sufficient Sleep

Sleep is important to lose weight. If you believe it wrong, then let me tell you that it has also been proved in research that having good sleep helps you to lose weight.

If it is dark in your room, it will help you sleep well. Lack of sleep also leads to weight gain and restlessness. According to research, sleeping without clothes helps in weight loss (strange, but true). One must sleep for atleast 7-8 hours every day.

Conclusion

Apart from these, you can also increase physical activity. Take a walk on the terrace, do some basic home workouts or climb the stairs. All these factors will help reduce your weight.

You can consult an expert for more information. For health related information, keep following https://fitnesagram.blogspot.com/